Some of us are simply unfortunate and have inherited baldness. You can go from a full and illustrious head of hair to a shiny scalp in a matter of years or even months, because of genetics. Luckily, though, there are many options available out there for people who choose not to be bald. Here are just a few tips you can try out.
Change your diet it is important to include certain types of nutrients to help prevent hair loss. Make sure to consume plenty of vitamin A, vitamin E and vitamin C. Foods like oranges, carrots and avocados are great additions to your meals. You should also try to include omega-3 fatty acids in your diet as well.
You want to consider eating a healthier diet if you are suffering from hair loss. Foods that are high in fat or sodium can actually cause hair loss. Foods that are high in vitamins and nutrients, like fruits and vegetables, can help promote healthy hair and regrow hair that has been lost.
Castor oil can be a natural safeguard in your hair loss defense. Mixing a teaspoon of castor oil with an herbal shampoo can increase density and volume in the hair and create a more manageable hair shaft. Stay away from shampoos with assorted chemicals, as this will negate the usefulness of the oil. You can see a decrease in your hair loss after a few applications.
Try using Rogaine or another solution that contains minoxidil to help prevent hair loss. This is a topical solution that must be applied to the scalp twice a day, and it can be used by both men and women. Many people notice that after several months of use, their hair loss ceases. Some even experience a regrowth of hair.
Make sure to avoid shampoo products that contain a lot of chemicals. These types of shampoos not only dry your hair out but lead to split ends and a damaged scalp. The next time you go to the drug store, purchase a shampoo that is made up of natural ingredients.
Lack of iron in your system can bring about hair loss. Iron is an essential nutrient for your hair and increasing your intake can slow the loss of hair. Green vegetables carry lots of iron and, though it may be hard for some to do, taking a couple of teaspoons full of black strap molasses can increase your iron intake. If the taste is not for you consider mixing it in your coffee.
Try medication. Hair loss medicines can slow hair thinning, as well as grow new hair and enlarge existing hairs. The medicines need to be taken continuously. If stopped, any new hair will be gradually lost, and in about six to twelve months your scalp will probably look about the same as before.
Beware of hair loss if you are taking an anti-depressant. The ingredients in anti-depressants can cause hair loss or a change in their hair. If changing medication might stop any hair loss you are experiencing, speak to your doctor and find out.
Don't be so quick to wear a hat to cover up your head if you're experiencing hair loss. When you wear any sort of hat, you are depriving your scalp of oxygen and thus depriving your hair follicles of oxygen. Follicles will weaken and your hair will be more likely to fall out as long as you're wearing hats.
If you're losing your hair if you don't want it falling out, be careful on which hairstyles you're choosing. Ponytails and braids, corn rows, and other hair styles such as this may pull the hair loose due to the follicle being in a weakened state. And once the hair falls out it most likely will not grow back.
Avoid using anti-dandruff shampoos. Many people treat their scalps for dandruff when they do not actually have it. If you treat it for the problem that it does not have, you will end up causing quite a bit of damage to your scalp. Dandruff is actually yellow flakes, not white powdery flakes.
It can also cause premature graying of the hair, although vitamin B deficiency not only helps increase hair loss. Without the proper amounts of vitamin B, your scalp becomes oily, full of dandruff, and begins to bald. Make sure you have enough Vitamin B by eating vegetables, grains and beans and more.
There are many causes of eyebrow hair loss, such as too frequent eyebrow plucking and use of eyebrow pencils, as well as aging. You may use eyebrow cosmetics to hide the hair loss if your doctor determines that your eyebrow thinning is caused by aging. You can use eyebrow Rogaine to diminish loss if it's caused by certain medical conditions.
Make sure you drink enough water daily. Water can help get rid of toxins in your body that could be contributing to hair loss. You should drink at least 14 glasses of water that is filtered and without chlorine and lead. Water can help prevent hair loss in the future.
Hormonal imbalance has been proven to be one of the main causes of hair loss. This is true in women as well. Pregnant women or women who have gone his response on and off birth control run a risk of hair loss, but this hair loss is usually temporary. Still, be aware of these concerns.
If you're experiencing hair loss together with scalp itchiness and scaly skin on your hair line, check with your doctor. Seborrheic dermatitis could be the culprit. Your doctor can advise products to address the problem in the form of prescription or OTC shampoos. Also, you'll be able determine that you don't have other conditions, such as psoriasis.
The first tip to dealing with hair loss is learning as much about acceptance as possible. Hair loss happens to a great deal of people and by learning how to deal with it with confidence you will be able to look great no matter how much hair you have on your head.
Make your own shampoo to help you reduce the chances of hair loss. Use aloe vera gel, wheat germ and coconut milk mixed together. This mixture is going to keep the scalp from drying and maintain the pH during washing. It is going to leave your scalp moist and your hair very healthy.
As acknowledged above, hair loss can be a normal part of the aging process but it is treatable in many cases through medicine or treatments or even creative hairstyles. By using the strategies in this article, you can deal with hair loss.